tag:blogger.com,1999:blog-42435397338831689532012-02-17T11:31:25.748+08:00KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.comBlogger4611100tag:blogger.com,1999:blog-4243539733883168953.post-79422533028614858772011-11-30T09:41:00.000+08:002011-12-09T09:43:56.370+08:0011月30日 星期三<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7942253302861485877?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-14198190044543796372011-11-30T09:40:00.002+08:002011-12-09T09:41:59.614+08:0011月29日 星期二<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1419819004454379637?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-87021393350961416972011-11-30T09:38:00.000+08:002011-12-09T09:39:25.213+08:0011月28日 星期一<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8702139335096141697?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-42720386113780016072011-11-30T09:37:00.000+08:002011-12-09T09:38:22.589+08:0011月26日 星期六<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4272038611378001607?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-36327401338362886842011-11-30T09:34:00.000+08:002011-12-09T09:35:31.261+08:0011月25日 星期五<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3632740133836288684?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-16703487400688013442011-11-30T09:33:00.002+08:002011-12-09T09:37:06.308+08:0011月18日 星期五<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1670348740068801344?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-80624833544480359932011-11-30T09:33:00.001+08:002011-12-09T09:34:12.912+08:0011月4日 星期五<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8062483354448035993?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-36887425010653571352011-11-30T09:32:00.001+08:002011-12-09T09:33:31.315+08:0011月3日 星期四<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3688742501065357135?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-20039973820316556952011-10-31T22:07:00.005+08:002011-11-15T19:02:29.137+08:0010月29日 星期六<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2003997382031655695?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-8135582908873849902011-10-31T22:07:00.004+08:002011-11-15T19:01:53.822+08:0010月27日 星期四<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-813558290887384990?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-49598599523483014012011-10-31T22:06:00.002+08:002011-11-15T18:58:12.291+08:0010月26日 星期三<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4959859952348301401?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-3602063199042335612011-10-20T21:10:00.002+08:002011-10-20T21:15:44.808+08:00太久沒跑步了感覺心臟像是太久沒啟動和照顧的引擎而邊得無法加速,但至少還是達到了舒筋活絡的效果.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-360206319904233561?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com1tag:blogger.com,1999:blog-4243539733883168953.post-6747671630220789342011-10-12T02:06:00.001+08:002011-10-12T02:08:04.781+08:0010月10日 星期一 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-674767163022078934?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-47233587161784533262011-10-10T01:45:00.000+08:002011-10-10T01:46:09.482+08:0010月3日 星期一<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4723358716178453326?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-54506494762722769492011-10-10T01:44:00.002+08:002011-10-10T01:45:26.890+08:0010月1日 星期六<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5450649476272276949?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-19875623133752859862011-09-30T20:00:00.001+08:002011-10-10T01:45:36.354+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1987562313375285986?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-88966779879530402492011-09-30T11:04:00.002+08:002011-09-30T11:05:32.937+08:009月26日 星期一<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8896677987953040249?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-48168460517897952182011-09-30T11:04:00.001+08:002011-09-30T11:04:53.709+08:009月22日 星期四<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4816846051789795218?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-78316491546439948162011-09-30T11:03:00.000+08:002011-09-30T11:04:05.805+08:009月18日 星期日<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7831649154643994816?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-37029435794278406702011-09-30T11:02:00.000+08:002011-09-30T11:03:27.625+08:009月17日 星期六<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3702943579427840670?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-59144602356561164932011-09-08T10:09:00.001+08:002011-09-08T10:10:37.502+08:009月5日 星期一 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5914460235656116493?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com1tag:blogger.com,1999:blog-4243539733883168953.post-72108527786467471342011-09-04T22:00:00.000+08:002011-09-04T22:01:08.133+08:009月3日 星期六 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7210852778646747134?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-69852153670286630712011-09-02T23:02:00.002+08:002011-09-02T23:06:20.139+08:00嗯,不能為自己找藉口,身心的調節必須要是持續的,必須要是一種習慣.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6985215367028663071?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-92155034886998349042011-09-02T23:01:00.001+08:002011-09-02T23:02:29.663+08:009月1日 星期四 傍晚 <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-9215503488699834904?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-27525572495691163202011-08-22T20:53:00.000+08:002011-08-22T21:04:36.940+08:008月19日 星期六 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2752557249569116320?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-57833320142827184772011-08-22T20:52:00.006+08:002011-08-23T03:48:53.736+08:008月16日 星期二 晚上 <br /> <br />追看最近的跑步紀錄才發現,原來今年竟然一次也沒跑過16分鐘以內的紀錄,.吃驚的不是自己那麼久了也沒有跑過16分內的時間,而是自己距離上一次跑進16分內的記憶並不是那麼久,但是算一下已經是9個月以前的事了.所以今晚無論自己身體狀態怎樣,只能跑進16分鍾以內. <br /> <br />時間,你跑得那麼快,叫我如何跟上? <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5783332014282718477?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-5401571279730001362011-08-14T01:24:00.000+08:002011-08-14T01:25:46.251+08:008月11日 星期四 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-540157127973000136?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-76218897810940530952011-08-10T04:58:00.006+08:002011-08-12T15:23:11.283+08:008月9日 星期二 晚上 <br /> <br />上個星期五晚上,約了朋友打一場羽球,因為忙於工作缺乏運動和缺乏休息,在這一晚的運動裡,身體瞬間崩壞,骨頭像快散開,肌肉不聽使喚,連拾個球我的腰也快支撐不了,小腿竟然還抽筋. <br /> <br />隔天星期六,感覺快要生病了. <br /> <br />星期日,全身肌肉的劇痛開始來襲,那一天我賴在床上,根本起不來,雙腳小腿和屁股的疼痛更為劇烈.這一天基本上就是24小時來回於沙發和床之間. <br /> <br />星期一,感覺好了些,不過移動還是必須非常緩慢,也是基本上躺了一整天. <br /> <br />星期二,肌肉的疼痛減少許多了,雖然小腿還有一些酸痛,但可以跑步了. <br /> <br />因為工作而荒廢了自己的身體是自己的不負責人,自己的疏忽.我沒有想太多,這兩天裡我只是拼命的休息,什麼都不理.我只是知道我必須趕快找回狀態,調節好身體能力. <br /> <br />我必須再次認真面對自己,在各種意義上. <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7621889781094053095?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-22282603149389316522011-07-30T08:52:00.004+08:002011-08-10T05:00:36.328+08:007月28日 星期四 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2228260314938931652?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-45212642059911458412011-07-28T00:50:00.006+08:002011-07-31T00:53:40.883+08:007月27日 星期三 深夜<br /><br />今晚不跑步讓自己喘一喘的話,我會忘了自己其實還活著.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4521264205991145841?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-73699652612363018702011-07-28T00:49:00.002+08:002011-07-28T00:50:37.055+08:007月24日 星期日<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7369965261236301870?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-65440365548247694072011-07-28T00:45:00.001+08:002011-07-28T00:45:59.744+08:007月10日 星期日<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6544036554824769407?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-89956396735740392842011-07-04T03:08:00.000+08:002011-07-04T03:09:17.751+08:007月3日 星期日 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8995639673574039284?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-87196785762921840912011-07-04T03:06:00.000+08:002011-07-04T03:08:50.269+08:007月2日 星期六 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8719678576292184091?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-71009820422369505422011-06-28T17:45:00.001+08:002011-06-28T17:45:40.660+08:006月27日 星期一 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7100982042236950542?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-29364979498797281652011-06-27T13:19:00.001+08:002011-06-27T13:21:50.844+08:006月20日 星期一 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2936497949879728165?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-14480069784181464362011-06-15T22:45:00.002+08:002011-06-15T22:46:00.394+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1448006978418146436?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-46955796565524745432011-06-15T22:45:00.001+08:002011-06-15T22:45:47.492+08:006月10日 星期五 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4695579656552474543?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-77293765975474055042011-06-15T22:44:00.000+08:002011-06-15T22:45:24.391+08:006月9日 星期四 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7729376597547405504?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-47347837494323680792011-06-04T01:27:00.000+08:002011-06-04T01:28:10.688+08:006月2日 星期四 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4734783749432368079?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-88558311171287851972011-05-30T23:46:00.000+08:002011-05-30T23:48:06.225+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8855831117128785197?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-43586197113369468842011-05-27T20:46:00.002+08:002011-05-30T23:51:49.156+08:00今天的跑步後也打了籃球,過後身體多處也感到久違的肌肉酸痛,這樣才有種得到鍛鍊的感覺.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4358619711336946884?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-24526145341816734412011-05-26T23:21:00.004+08:002011-05-27T01:47:05.262+08:00一個傍晚的低質量小睡後,進入夜晚,出發跑步.不看好身體狀態,擔心又會跑出個很爛的時間,還好開跑後沒想像的那麼差,就稍微落力跑下去.<br /><br />這次還真是久違的流了不少汗呀,全身的熱氣由內至外的散發,心情也多少的燃起了那麼一點.<br /><br />隨後打籃球,距離上一次的打球像是上一個世紀般那麼久的感覺.身體能力的大降打不好也是可想而知,但在這個年頭竟然還可以被人說"好快",實在有點驚訝並暗爽,但自己也知道所謂的"快",和當年比起的話實在是已經要覺得慚愧的程度才對.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2452614534181673441?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-16120882349223265582011-05-20T17:24:00.005+08:002011-05-22T10:36:38.191+08:005月19日 星期四 傍晚 雨<br /><br />雨前的強風將樹和草都吹得傾斜搖擺,傍晚與雨天兩種陰暗的氣色微妙地混合在一起,而黃昏的橙光卻強烈照射在這希奇陰暗的天氣中融合了在一起,亦光亦暗,感受著即將一場大雨來臨前的強風中,邊眺望著這奇妙的風景.隨後開跑不久,大雨來臨.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1612088234922326558?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-39792822135067158692011-05-17T15:37:00.000+08:002011-05-17T15:40:10.362+08:005月16日 星期日 傍晚 小雨<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3979282213506715869?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-69784193270152300982011-05-15T23:38:00.001+08:002011-05-15T23:38:42.082+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6978419327015230098?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-76330049864305489742011-05-14T14:12:00.001+08:002011-05-15T23:39:03.511+08:005月12日 星期四 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7633004986430548974?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-37775984714539002182011-05-11T23:45:00.002+08:002011-05-11T23:56:37.902+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3777598471453900218?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-181507464445187292011-05-10T22:18:00.007+08:002011-05-10T22:57:11.512+08:00入夜時分, 帶著低燃度的心情和剛感冒好的身體去了時隔15天缺席的跑步(感冒的期間只是3天).<br /><br />雖說在這樣的狀態下本來就沒有打算要跑個好時間只要別超過18分鐘這樣的想著.跑著跑著,依節奏來看別超過19分鐘就算了,但身體越跑就越沉重,也沒看時間,結果就是19分鐘以上. <br /><br />對在前不久還是在挑戰身體能力極限的自己,現在竟然淪落到這樣的慘狀.隨著眼睛的狀態日漸崩壞,精神和身體也漸漸失去元氣.我感到自己體弱多病.沒有一個好性格的我已經是缺點一籮籮,現在連自己能引以為傲的身體狀態也感覺開始崩壞了. 我感到自己更加的不完整.<br /><br />活著的動力什麼的,要我到哪裡去找啊可惡!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-18150746444518729?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com2tag:blogger.com,1999:blog-4243539733883168953.post-61635765136355958712011-04-25T20:54:00.002+08:002011-05-10T22:09:56.262+08:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6163576513635595871?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-29248869557234009342011-04-25T20:42:00.006+08:002011-05-10T22:52:41.854+08:004月22日 星期四 晚上<br /><br />決心要不看時間的跑進15分以內的,結果卻那麼完整的讓我失敗.當時的心情於其說是低落,不如說是對已經燃燒不起來的自己感到無奈.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2924886955723400934?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-5796000706905433992011-04-21T19:33:00.003+08:002011-04-21T19:37:42.851+08:004月20日 星期三 傍晚<br /><br />這一天特地不帶手表去跑步，不想知道時間，身體不是很有元氣只想流一流汗慢慢地跑。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-579600070690543399?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-83289271177425762672011-04-20T14:22:00.001+08:002011-04-20T14:23:21.144+08:004月19日 星期二 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8328927117742576267?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-12434903145798797472011-04-20T14:20:00.002+08:002011-04-20T14:22:48.477+08:004月18日 星期一 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1243490314579879747?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-3724507547317449052011-04-14T21:10:00.006+08:002011-04-14T21:49:21.678+08:00所謂殘酷的事實，原來就是像字面上說的那麽的清楚，殘酷，而且是事實。那清澈的天空已經不再是我這雙眼睛能看到的。真所謂心不清則視不澈啊。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-372450754731744905?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com1tag:blogger.com,1999:blog-4243539733883168953.post-72930755651459933042011-04-14T13:39:00.000+08:002011-04-14T13:40:52.890+08:004月13日 星期三 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7293075565145993304?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com3tag:blogger.com,1999:blog-4243539733883168953.post-51010224490270044272011-04-12T23:21:00.001+08:002011-04-12T23:21:31.251+08:00晚上 小雨<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5101022449027004427?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-59139810674445887502011-04-02T11:45:00.001+08:002011-04-02T11:47:15.809+08:004月1日 星期五 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5913981067444588750?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-90827167288733226032011-03-31T14:09:00.001+08:002011-03-31T14:11:05.489+08:003月30日 星期三 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-9082716728873322603?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-37898675844001705952011-03-30T11:25:00.000+08:002011-03-30T11:36:03.644+08:003月29日 星期二 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3789867584400170595?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-41457154142717404312011-03-30T11:23:00.000+08:002011-03-30T11:24:51.740+08:003月28日 星期一 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4145715414271740431?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-8140309079939220102011-03-26T21:43:00.005+08:002011-03-26T23:24:50.044+08:00晚上<br /><br />進入黑夜雙眼才看不見不想看見的東西，進入黑夜心情才能比較清澈。我悲，我怨，我找借口，問題出現的時候我體內湧出的總是只有負能量。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-814030907993922010?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com1tag:blogger.com,1999:blog-4243539733883168953.post-50337110701469740482011-03-22T11:41:00.001+08:002011-03-22T11:41:48.569+08:003月21日 早晨<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5033711070146974048?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-13065892725206678062011-03-15T01:12:00.001+08:002011-03-15T01:12:58.881+08:003月14日 星期一 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1306589272520667806?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-14715050767195166552011-03-15T00:25:00.002+08:002011-03-15T01:02:21.057+08:003月15日 星期日 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1471505076719516655?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-74158605108351043832011-03-12T00:17:00.002+08:002011-03-12T00:33:47.957+08:003月11日 星期五 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7415860510835104383?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-64894310877421858532011-03-11T14:27:00.002+08:002011-03-11T14:43:47.301+08:003月10日 星期四 早晨<br /><br />鮮少在早上就離開了床上的我，身體顯然不能好好释放，但早晨的新鮮空氣，旭日升起，明亮的風景，嗯，早晨果然還是一個美好的時分。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6489431087742185853?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-66280399146988267362011-03-08T00:48:00.003+08:002011-03-08T13:47:30.206+08:003月7日 星期一 傍晚<br /><br />像這種身體不會感到沒力，呼吸不會難受，不看時間而跑進17分之內的狀態，已經有一段時間沒出現過了。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6628039914698826736?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-19087508554899832152011-03-07T01:39:00.002+08:002011-03-07T01:50:48.282+08:003月6日 星期日 傍晚<br /><br />打完一場籃球後，立即就開始了跑步。好沒力氣，好累，開始了後還真的要停下了，（加上昨晚因為牙痛不能好好休息）不過還是非常緩慢的，痛苦的跑到完。這種狀態的跑步可能只有搞壞身體的份，那麽堅持是為了什麽？說真，除了湊圈數之外真的不懂有什麽意義。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1908750855489983215?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-18127117177058259482011-03-06T04:30:00.006+08:002011-03-07T01:52:58.986+08:003月5日 星期六 傍晚<br /><br />身體能力跟預想的一樣有開始改善過來的跡象。只要能遵守日常的身心管理，和再次培養多跑步多運動的習慣，相信能讓自己不可恨程度上的身體能力一定會回來。如果說每個人都必定有他們自己一套找回自信的方法，那在運動這方面必定就是我少數方法中的其中一個。<br /><br />其實在前好一段時間開始，我的跑步已經變質成了除了跑步以外什麽都不是的運動，它不帶著任何明確的意義，而問到原因，必定脫離不了對自己失去期望和對生活的不認真之類的有關聯。所以至少在跑步和運動上，必須重拾意義，培養不再是什麽都空空如也。<br /><br />而飛蚊症的日漸嚴重造成每天都為之痛苦，如果說這個症狀都是自己一手造成的，我只能對自己說聲對不起，或者活该，然後學會接受，看開，克服，設法改善。但我不是個堅強的人，我沒有很大的信心做到，可能會隨時自暴自棄。<br /><br />好了，勉勵自己的話就到這裏，接下來就是看自己的行動和意志能去到哪裏。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1812711717705825948?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-53045042259097111992011-03-04T18:55:00.006+08:002011-03-07T01:51:55.332+08:00跑步的心情是有的，但身體的狀況和心情不相等，無法跑出個好時間，但該做的和不該做的事都遵守的話，相信不久一定就會看得見轉變吧。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5304504225909711199?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-79252219051484261292011-03-04T18:47:00.004+08:002011-03-04T19:06:30.804+08:003月3日 星期四 <br /><br />這一天發生了一點挫敗，受到了刺激，比起往常更早的就騎了單車上公園去（自鎖鏈壞了以後都沒騎過單車上公園了），間隔跑了多一倍的圈數。而因為這一天所發生的挫敗，心理上似乎有什麽東西開始移動了，這不是妄想，這不是錯覺，這不是三分鐘熱度，我這麽的希望著。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7925221905148426129?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-30269987782999735812011-02-25T18:53:00.007+08:002011-02-26T00:47:34.144+08:002月24日　傍晚 小雨<br /><br />忘記帶手表，當作可以不受時間約束跟著身體的節奏去跑。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-3026998778299973581?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-1118338426219896582011-02-25T18:29:00.005+08:002011-02-26T00:51:32.491+08:002月23日　傍晚<br /><br />相信接下來的跑步可以開始回到不看時間，走進17分鐘內的狀態了吧。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-111833842621989658?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-70423474225099029682011-02-20T01:52:00.012+08:002011-02-20T02:30:22.749+08:002月19日 星期六<br /><br />今天5點多的天氣,非常的美麗,清澈的藍天和寬闊的白雲,配上雨來襲之前的涼風,天空的遠處有點烏雲,但直到夜晚都沒下雨.<br /><br />雖然天氣很好,但身體狀態欠佳,感覺無力,呼吸沈重,很明顯是因為作晚熬夜,做著宅男做的事情所造成,一些慣例的壞習慣所造成.<br /><br />盡管身體狀態不佳,但還是想著多運動身體盡量多累積回些經驗值,就帶上iPod,騎了單車出去.其實身體已經告訴了我今天再騎單車運動也不會得到什麼舒暢.事後的確是如此,每到上坡都是喘得<br />難受,不過今天去騎了單車覺得還是好的.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7042347422509902968?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-53982013125521315832011-02-18T21:00:00.007+08:002011-02-18T21:39:08.218+08:00晚上<br /><br />今天,是回到什麽都不是的遠原點後,第二次的跑步.<br /><br />這一天的跑步,身體久違地感到輕盈,雖然為了保持一定的速度還是會很喘,但這種喘是良性的,並不帶著噁心的感覺,而是那種喘得越多對肺部越能增強的感覺.按下計時後就不看時間到終點,時間是17分以內,"我做到了!"這份小小但確實的達成感讓我心裏這樣的喊著.<br /><br />過後去測試了那所謂的"15秒上坡沖刺",其實在前一次的跑步也隨便的測試了一次,時間是接近16秒.而這次試著認真的沖刺一次看,時間大概是超出了0.3秒.退步是不用想也知道的事.這一次的沖刺測試重點並不在時間,而是讓我的身體記起了何謂"沖刺".<br /><br />說來實在是很久沒試過認真的全力沖一個了,才知道自己一直以來都忘記了什麽是沖刺.像我之前所說的,自己並不會察覺到自己忘記了什麽重要的東西直到自己記起的那一刻.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5398201312552131583?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-21263252389673107342011-02-17T21:25:00.002+08:002011-02-20T01:52:26.523+08:00傍晚 雨<br /><br />5點多，比起平時跑步的時間來得早一些，天還刺曬的亮著。到了公園後正要開始跑的時候下起了雨。<br /><br />跑完後整身淋濕，仍下著雨的天空擡頭看上去的是明亮的藍天和白雲，而在這明亮的藍天和白雲裏，也伴著因雙眼渾濁的飛蚊，讓我無法平靜的欣賞這美景。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2126325238967310734?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-4023002006513984202011-02-13T18:46:00.002+08:002011-02-13T18:52:41.983+08:00傍晚 大雨<br /><br />即便是在我喜爱的大雨中，还是掩盖不了那糟糕的身体能力。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-402300200651398420?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-76192750831219049442011-02-12T19:35:00.003+08:002011-03-04T19:09:03.494+08:00為了達到17分內，我必須不斷地盯住時鐘確保每圈都不超過一定的時間。我做到了，不過身體還是很確實的告訴了我體力仍很衰弱。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7619275083121904944?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-90677266315003510502011-02-07T03:38:00.006+08:002011-02-07T04:09:01.032+08:006日 星期日 晚上<br /><br />今天想試著跑進17分內,結果肺活量,身體,精神,心情都好像都不允許.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-9067726631500351050?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-70789919527450260722011-02-07T03:35:00.004+08:002011-02-07T04:08:48.977+08:005日 星期六 傍晚<br /><br />接近跑完的同時雨突然變大了起來,想著因為雨中的冰冷空氣讓我跑輕快了些而走進了17分內,結果是整整17秒的多出.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7078991952745026072?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-64285595789327452802011-02-03T14:07:00.000+08:002011-02-03T14:08:18.870+08:002月2日 星期三 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6428559578932745280?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-70663557656824885412011-01-30T20:23:00.002+08:002011-01-30T21:00:53.609+08:00傍晚 雨<br /><br />躺著看著雨點的降落,冰冷的空氣,喘著的呼吸.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7066355765682488541?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-6245087515059975862011-01-29T23:50:00.002+08:002011-02-13T19:01:47.629+08:00晚上 小雨<br /><br />這種什麼東西都沒勁去說了的心情,不是很好受.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-624508751505997586?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-42406019666601796622011-01-24T09:57:00.004+08:002011-01-25T00:44:09.787+08:001月22日 星期六 傍晚<br /><br />跑步,然後打籃球.隔天肌肉開始酸痛,手腳身體這踏實的酸痛真是久違.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-4240601966660179662?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-76174895870245528992011-01-11T10:31:00.002+08:002011-01-11T10:46:19.423+08:001月9日 傍晚<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7617489587024552899?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-27741590565530451192010-12-31T20:29:00.004+08:002011-01-01T15:43:38.047+08:00因為是結束2010年的最後一次的跑步,我抱著了全力以赴的心情去跑,感覺還挺熱血的.可是一旦開始跑後,我才發覺身體根本不如我所願,對,問題很明顯的就是肺部的衰弱.<br /><br />要改變這個狀況很簡單,就是停止抽煙,可是在這新的生活裡,歪種的我本來就很難堅持的意志啊原則什麼的,我能再一次擁有嗎?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2774159056553045119?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com3tag:blogger.com,1999:blog-4243539733883168953.post-88561234276792243002010-12-31T01:49:00.002+08:002010-12-31T01:57:49.065+08:0012月30日 星期四 晚上<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8856123427679224300?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-28937956789504947712010-12-27T01:31:00.002+08:002010-12-27T01:49:05.131+08:0012月26日 傍晚<br /><br />運動不足的身體,遲鈍了的雙腳,殘留在體內的尼古丁,肚子的漲風,消化不良,跑起來想吐,感覺實在噁心.<br /><br />對自己不負責任成這個樣子,太難看了.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-2893795678950494771?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com2tag:blogger.com,1999:blog-4243539733883168953.post-18658117706007111922010-12-19T20:40:00.003+08:002010-12-19T22:46:35.808+08:00太久沒流汗了,那份舒暢讓我知道實在沒有說放棄運動的理由.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1865811770600711192?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com1tag:blogger.com,1999:blog-4243539733883168953.post-7714774242419572062010-12-19T02:18:00.003+08:002010-12-19T02:27:28.577+08:00<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/WrNhZ90wzWw?fs=1&amp;hl=zh_TW"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WrNhZ90wzWw?fs=1&amp;hl=zh_TW" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />メガネは顔の一部じゃない<br />眼鏡並不是臉的一部分<br />あなたはわたしの全てじゃない<br />你不並是我的全部<br />恋するだけが乙女じゃない<br />只是戀愛不代表是女人<br />素直なだけがいい子じゃない<br />只是誠實不代表是好孩子<br /><br />日々の暮らしに疲れてない?<br />不覺得日常的生活感到疲累嗎?<br />最近特にマンネリじゃない?<br />不覺得最近都些無趣的事嗎?<br /><br />きれいなだけが美人じゃない<br />只是漂亮不代表是美人<br />やさしさだけじゃ恋はつらい<br />只有溫柔的戀愛是痛苦的<br /><br />さわやかサンシャイン<br />晴...晴朗的SUNSHINE<br />まじめな会社員<br />認...認真的工司職員 <br />あんしん公務員<br />安..安心的公務員<br />夜中も見廻り警備員<br />夜裡也巡邏的警員<br /><br />東京都23区内<br />東京都23區內<br />二度あることに三度目はない<br />有過兩次的事不會有第三次<br /><br />恋のからくり 仕掛けはない<br />戀愛的結構是沒有小花招的<br />さよならだけど最後じゃない<br />只是說再見不代表是最後<br /><br />(CHORUS)X2<br /><br />打ち鳴らすタンバリン<br />敲響的TAMBOURINE<br />歌いだすバイオリン<br />歌唱的VIOLIN<br />トランペット奏でるハーモニー<br />TRUMPET奏出的HARMONY<br />しんしん四月のシンフォニー<br />欣~欣~四月的SYMPHONY<br /><br />(CHORUS)X2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-771477424241957206?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-59973202691203505072010-12-10T14:47:00.004+08:002010-12-19T02:28:34.184+08:00<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/5j0NBna--8A?fs=1&amp;hl=zh_TW"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/5j0NBna--8A?fs=1&amp;hl=zh_TW" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />[不可思議Descartes]<br /><br />シミュレーション<br />simulation<br />シミュレーション･心霊現象<br />simulation 心靈現象<br />シミュレーション<br />simulation<br />シミュレーション･怪現象<br />simulation 怪現象<br /><br />フジカラーで写す 七不思議 ふしぎ<br />FUJICOLOR拍下的七不思議 真不可思議<br />登校前の30分を心霊写真は語る<br />去學校前的30分鐘, 心靈照片在說話<br /><br />ロンドンタワーに八時 摩詞不思議辿る<br />倫敦塔的八點鍾 按照摩詞不思議<br /><br />心霊ツアーは大流行 幽霊バスが走る<br />心靈旅行流行著 幽靈巴士在游動<br /><br />わたし見た 大変なものを見た<br />我看見了 看見了不得了的東西<br />あの日見た 大変なものを見た 見た<br />在那天看見了 看見了不得了的東西 看見了<br />わたし見た 大変なものを見た<br />我看見了 看見了不得了的東西<br />ふいに見た 大変なものを<br />不經意看見了 不得了的東西<br /><br />フジカラーで写す 七不思議 ふしぎ<br />FUJICOLOR拍下的七不可思議 真不可思議<br />就寝前の30分は霊感かなり強い<br />睡覺前的30分鐘 靈感還真強<br /><br />わたし見た 大変なものを見た<br />我看見了 看見了不得了的東西<br />あの日見た 大変なものを見た 見た<br />在那天看見了 看見了不得了的東西 看見了<br />わたし見た 大変なものを見た<br />我看見了 看見了不得了的東西<br />ふいに見た 大変なものを<br />不經意看見了 不得了的東西<br /><br /><br />あなたが霊でも わたしはいいんだよ<br />就算你是靈魂 我也沒關係<br />あなたが霊なら なおさらいいんだよ<br />如果你是靈魂的話 那還更好<br />わたしが霊でも あなたはいいでしょ?<br />就算我是靈魂 你也沒關係吧?<br />わたしが霊なら あなたはどうする?<br />如果我是靈魂的話 你會怎麼樣?<br /><br />シミュレーション･心霊現象<br />simulation 心靈現象<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-5997320269120350507?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-4884593893720046882010-12-09T21:29:00.002+08:002010-12-09T21:34:01.827+08:00不看時間跑,結束後期待著到看到16的數字時,看到的是徹底的超過了17分鐘.<br /><br />啊...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-488459389372004688?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-6329059442028677522010-12-07T22:56:00.004+08:002010-12-08T02:06:02.702+08:00一切都那麼的吃力.不停去想著致成這樣的原因,才察覺到,自己都忘了去想怎樣改變.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-632905944202867752?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-64808820377292653132010-12-06T20:50:00.002+08:002010-12-06T21:07:59.051+08:0012月4日 星期六 傍晚<br /><br />同一個地方,反方向跑回一樣的圈數.沒有煥然一新,不過還是有不同.腳步的觸感,視野之類的.不過最感覺到的是因為少了運動明顯退步的身體.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6480882037729265313?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-62940595009116243212010-12-05T00:37:00.008+08:002010-12-19T02:30:21.777+08:00越來越覺得[神聖かまってちゃん]讚啊! 雖然還只聽過他們的幾首歌,也還沒深入感受他們的音樂,總之就這一首[ロックンロールは鳴り止まないっ]先振奮著我啦!也趁在振奮中的同時用我那牽強的日文能力亂翻了中文歌詞,翻好後就立即擺上來了,用詞方面不修正了,想必錯誤也不少.<br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/U5M9v0nrl0c?fs=1&amp;hl=zh_TW"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/U5M9v0nrl0c?fs=1&amp;hl=zh_TW" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />昨日の夜、駅前TSUTAYAさんで<br />昨天晚上,在車站前的TSUTAYA先生那裡<br />僕はビートルズを借りた、セックスピストルズを借りた<br />我借了Beatles,也借了Sex Pistols<br />「ロックンロール」というやつだ<br />是所謂[搖滾]的東西<br />しかし<br />但是<br />何がいいんだか全然分かりません<br />有什麼好我完全搞不懂<br /><br />do da<br />turatura<br />oh yeah!yeah!yeah!<br /><br />夕暮れ時、部活の帰り道で<br />黃昏時段,社團後的回家路上<br />またもビートルズを聞いた、セックスピストルズを聞いた<br />又在聽著Beatles,聽著Sex Pistols<br />何かが以前と違うんだ<br />有什麼跟之前不同<br />MD取っても、イヤホン取っても<br />就算拿走MD,就算拆了耳機<br />なんでだ全然鳴り止まねぇっ<br />為什麼還是完全響個不停!<br /><br />do da doda<br />tura tura<br />oh yeah! yeah!<br />yeah!<br /><br />今も遠くで聞こえるあの時のあの曲がさ<br />就算是現在也能在遠處聽見,那個時候的那首歌<br />遠くで近くですぐ傍で、叫んでいる<br />很遠,但又好近的,就在身邊,吶喊著<br />遠くで見てくれあの時の僕のまま<br />在遠處看著吧當事那個的我<br />初めて気がついたあの時の衝撃を僕に<br />第一次察覺到那個時後的衝擊的我<br /><br />いつまでも、いつまでも、いつまでもくれよ<br />無論何時, 無論何時, 無論何時給我啊!<br /><br />もっともっと、僕にくれよ<br />更多更多, 給我啊!<br />もっと、もっと、もっと、もっと、<br />更多, 更多, 更多, 更多,<br />くれよ！<br />給我啊!<br /><br />遠くにいる君目がけて吐き出すんだ<br />身在遠處的你直接的喊出來<br />遠くで近くですぐ傍で叫んでやる<br />若遠似近的就在身邊吶喊著<br /><br />最近の曲なんかもうクソみたいな曲だらけさ！<br />最近的歌怎麼都和垃圾沒兩樣的到處都是<br />なんて事を君は言う、そう、いつの時代でも<br />怎麼搞到的,你這麼的說,　對,無論是任何時代<br /><br />だから<br />所以啊<br />僕は今すぐ、今すぐ、今すぐ叫ぶよ<br />我現在就,立刻,現在,立刻,現在立刻大喊<br />君に今すぐ、今、僕のギター鳴らしてやる<br />對你即刻,現在,讓我的吉它吶喊吧<br /><br />君が今すぐ、今、曲の意味分からずとも<br />對著你立刻,現在,就算不知道歌曲裡的意思<br />鳴らす今、鳴らす時<br />響起啊現在,響起的時候<br /><br />ロックンロールは鳴り止まないっ<br />搖滾, 不停響起<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-6294059500911624321?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-18194380550389277242010-11-28T19:19:00.000+08:002010-11-28T19:20:45.132+08:00運動後淋雨, 只能說太爽了!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1819438055038927724?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-16436376435332761472010-11-23T10:15:00.002+08:002010-11-23T10:21:57.127+08:0011月21<i>日 傍晚</i><div><i><br /></i></div><div><i><br /></i></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-1643637643533276147?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-76644526942463403342010-11-14T23:15:00.002+08:002010-11-14T23:38:10.704+08:00傍晚 雨後<br /><br />兩個星期後的跑步,再一次跟自己確信了運動果然很棒!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-7664452694246340334?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0tag:blogger.com,1999:blog-4243539733883168953.post-89998071369798051192010-10-30T13:57:00.010+08:002010-12-19T02:29:40.121+08:00小弟的中文歌詞翻譯,聽著聽著的,發現歌詞不多,而且內容幾乎都聽得懂,所以就選了這首翻譯一下,但相信還是會有翻錯的部分和中文翻得不好,還情各位訪客們指正錯誤或給些意見！^_^<br /><br /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/t2nTZrPQFFc?fs=1&amp;hl=zh_TW"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/t2nTZrPQFFc?fs=1&amp;hl=zh_TW" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><br /><br />ひみつの組織が来て 秘密組織來到了<br />8時のニュースが大変 8點鐘的新聞不妙了<br />都会に危機がせまる 都會的危機正在逼近<br />巨大な危機がせまる 巨大的危機正在逼近<br /><br />暇ならわたしと来て 空閒的話到我這裡來吧<br />こわれた世界を体験 體驗崩壞的世界<br />時代の危機がせまる 時代的危機正在逼近<br />稀代の事態になる 變成了混亂的事態<br /><br />放課後 ふとよぎるテレパシー(シンパシー) 放學後突然感覺到的心靈感應 (共鳴~)<br />わたし 遠い未来にあなたとまた出会う 我 在遙遠的未來跟你再次邂逅了<br /><br />東京都心はパラレルワールド 東京市中心變成 平行 平行 平行 平行 平行 平行世界<br /><br />ひみつの組織が来て 秘密組織來到了<br />8時のニュースは大変 8點鐘的新聞不妙了<br />地球に危機がせまる 地球的危機正在逼近<br />夜中にブザーが鳴る 在夜裡警笛也響起<br /><br />十日も思いつめてジェラシー(くやしい) 累積了10天的總總心情 妒嫉 (不甘心~)<br />わたし 遠い未来にあなたとまた出会う 我 在遙遠的未來跟你再次相見<br /><br />東京都心はパラレルワールド 東京市中心變成 平行 平行 平行 平行 平行 平行世界<br /><br />あなたはちょっと開けた 你稍微打開了<br />わたしの心のドアを 我心裡的那扇門<br />あなたはドアを開けた 你打開了那扇門(x2)<br /><br />まるで世界はパラレルワールド 彷彿世界就是平行 平行 平行 平行 平行 平行世界<br /><br />パラレルワールド 平行世界~<br /><br /><br /><br />[相對性理論]的歌詞總是那麼的電波,隨性,聽似亂七八糟純押韻的內容卻又不知在哪裡有所感觸,加上那讓人沉溺的音樂和主唱薬師丸悦子那頹廢的唱法,完全足夠讓你愛上相對性理論.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4243539733883168953-8999807136979805119?l=kiansoo.blogspot.com' alt='' /></div>KiAnhttp://www.blogger.com/profile/01038823311804707032noreply@blogger.com0